Recipes
Many of these recipes follow the Protein Flip™ method: protein leads, flavor stays, and you leave the table full and satisfied.
198 recipes shown
Protein Flip™Sides & Appetizers
Herbed Protein Flip™ Flatbreads with Roasted Red Pepper Feta, Prosciutto & Cherokee Tomato
40-45 min
Protein Flip™Breakfast
Protein Flip™ Savory Dutch Baby with Arugula & Lupini Bean Salad
30 min
Protein Flip™Meat & Poultry
Protein Flip™ Turkey Lentil Meatball Salad with Herby Greek Yogurt Sauce
45 min
Protein Flip™Seafood
Warm Zucchini Feta Salad with Lemon-Caper Halibut
35 min
Salads
Zucchini Orzo Salad with Pepperoncini
20 min
Salads
Vibrant Sweet Potato Kale Salad with Black Beans
30 min
Salads
Vibrant Mediterranean Salad with Chickpeas & Fresh Vinaigrette
40 min
Plant-Forward
Veggie Burger with Meat Substitute with Cilantro Chimichurri
30 min
Breakfast
Vegetarian Egg Bites with Spinach, Beans & Feta
45 min
Plant-Forward
Vegetables in Mint Vinaigrette
30 min
Salads
Tuna asparagus salad
60 min
Sides & Appetizers
Traditional Salsa Rojo with Tomatillos & Lime
20 min
Breakfast
Traditional Crepes
15 min
Plant-Forward
Tofu with brussel sprouts and almonds
30 min
Sides & Appetizers
Tilapia Stew with Nopal (Cactus)
40 min
Soups & Stews
Thai tom yum soup
40 min
Seafood
Swordfish with an olive tapenade
30 min
Plant-Forward
Sweet potato and lemongrass, almond butter curry
35 min
Plant-Forward
Sweet Potato Cinnamon Rolls
40 min
Sweets & Snacks
Sweet Potato Brownies
45 min
Plant-Forward
Sushi Tacos
45 min
Meat & Poultry
Stuffed turkey breast
45 min
Sides & Appetizers
Squash Blossom Tostada with Oaxaca cheese
35 min
Plant-Forward
Spinach, stuffed spaghetti squash
60 min
Sides & Appetizers
Spicy garbanzo beans
10 min
Soups & Stews
Spicy Ginger Garlic Chicken Soup
30 min
Plant-Forward
Spaghetti Squash with garbanzo beans and feta
45 min
Salads
Simple Roasted Chestnut and Arugula Salad
30 min
Sides & Appetizers
Simple Hummus
15 min
Breakfast
Simple Frittata
20 min
Salads
Simple & Fresh Potato Salad with Green Beans
30 min
Plant-Forward
Sesame Tofu with Sweet Potato Match Sticks
45 min
Soups & Stews
Sea bass soup with shiitake and bok choy
35 min
Seafood
Scallops with Black Bean Pasta
25 min
Plant-Forward
Savory Corn & Mushroom Saute with Pancetta
30 min
Sides & Appetizers
Salsa Verde Molcajete
20 min
Seafood
Salmon with mint, pistachio, and pickled red onion
40 min
Plant-Forward
Rouille Recipe
25 min
Plant-Forward
Rolled Oat breaded eggplant with sweet and spicy sauce
40 min
Sides & Appetizers
Roasted vegetable with chestnuts and caramelized onion
40 min
Seafood
Roasted sumac salmon with brussel sprouts and pomegranate
50 min
Sides & Appetizers
Roasted stuffed squash blossoms
35 min
Salads
Roasted Red Pepper Salad with Homemade Balsamic Vinaigrette
30 min
Soups & Stews
Roasted Pear Butternut Squash Soup with Crumbled Stilton
60 min
Plant-Forward
Roasted Cauliflower & Crispy Harissa Chickpeas
45 min
Sides & Appetizers
Roasted Carrots with radishes and white beans sauce
30 min
Seafood
Roasted Branzino with Greek Ladolemono Sauce
40 min
Salads
Refreshing Dragon Fruit Salad with Honey Mint Dressing
15 min
Protein Flip™Sides & Appetizers
Quinoa & Zucchini Salad. The Perfect Protein Flip™ Side
30 min
Plant-Forward
Pumpkin Mousse High-Protein, Fiber Low-Sugar Fall Dessert Recipe
10 min
Protein Flip™Breakfast
Protein Flip™ Huevos Rancheros with Pinto Beans, Greek Yogurt & Pepitas
25 min
Plant-Forward
Pozole verde with mushrooms
40 min
Seafood
Porcini dusted Cod w Asparagus puree
50 min
Soups & Stews
Poblano, Sweet Potato, and Queso Fresco Soup
30 min
Sides & Appetizers
Nopal (cactus) salad
40 min
Seafood
Mustard-Rosemary Salmon with Leeks & Fennel
30 min
Sides & Appetizers
Miso soup
20 min
Plant-Forward
Mini Blueberry-Lemon Cheesecakes
25 min
Salads
Mediterranean Sweet Potato Salad with Basil & Pine Nuts
35 min
Salads
Mediterranean Salmon & Lentil Salad Recipe
35 min
Salads
Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette
30 min
Plant-Forward
Mediterranean Lentil-Stuffed Summer Squash Bowls
40 min
Salads
Mediterranean Lentil Salad
30 min
Seafood
Mediterranean Herb-Crusted Tilapia
30 min
Soups & Stews
Mediterranean Cod & White Bean Stew with Toasted Pine Nuts
35 min
Seafood
Mediterranean Branzino with Zucchini & Tomatoes
35 min
Seafood
Mediterranean Baked Tilapia with Cherry Tomatoes & Capers
30 min
Protein Flip™Seafood
Mahi-Mahi & Black Rice Bowl – A Protein Flip Classic
30 min
Salads
Lupini bean salad with asiago cheese, pine nuts, and balsamic vinaigrette
20 min
Plant-Forward
Lotus Root Stir-Fry with Carrots and Snow Peas
20 min
Soups & Stews
Lentil spinach Stew with lemon
40 min
Plant-Forward
Lentil pasta with tofu and Vegetables
30 min
Soups & Stews
Lentil Soup with Collards Greens with red potatoes
40 min
Seafood
Lemongrass Salmon Fish Cakes
30 min
Plant-Forward
Korean Barbecue
Salads
Jicama, Tomato, and Black Bean Salad
20 min
Soups & Stews
Italian soup with lupini beans and kale
35 min
Plant-Forward
Italian Zucchini and Tomato Casserole with Mozzarella & Parmesan
40 min
Protein Flip™Soups & Stews
Italian Bean and Red Potato Soup
45 min
Sweets & Snacks
Italian Shakshuka Baked Eggs
30 min
Salads
Italian Caprese Salad with a Fruity Twist
20 min
Plant-Forward
Hungarian goulash
35 min
Meat & Poultry
Hungarian chicken paprika
45 min
Sides & Appetizers
Homemade Fish Stock for Soups & Stews
90 min
Plant-Forward
Hearty Veggie Burger with Sweet Potato & Tofu
35 min
Soups & Stews
Hearty Vegetable Soup with White Beans
40 min
Sides & Appetizers
Healthy Mexican Cauliflower Rice
40 min
Salads
Healthy French Carrot Salad with Chickpeas
15 min
Sweets & Snacks
Healthy Coconut Oil Granola with Added Fiber & Yogurt
40 min
Sweets & Snacks
Healthy Baked Peaches Recipe
30 min
Salads
Healthy Asian Salad with Gochujang Dressing & Black Rice
45 min
Soups & Stews
Harira, Moroccan lentil and chickpea Soup
45 min
Seafood
Halibut in Corn Husks with Fresh Vegetable Saute
35 min
Seafood
Halibut Piccata with Black Rice, Broccoli & Pepitas
25 min
Soups & Stews
Grilled salmon with a jicama salad (lime cilantro vinaigrette) and white bean stew
60 min
Plant-Forward
Gourmet Mushroom Medley with Spinach & Bean Puree
35 min
Salads
Fresh Salmon & Avocado Salad with Dill Dressing
25 min
Salads
Fresh Pistachio Crusted Chicken & Barley Salad
40 min
Soups & Stews
French Bouillabaisse Recipe
90 min
Sweets & Snacks
Fluffy Sourdough Discard Pancakes. High-Protein and Fiber-Packed Breakfast
20 min
Salads
Fish taco salad
45 min
Plant-Forward
Elegant and Healthy Risotto Recipe
45 min
Sides & Appetizers
Elegant Crostini with Roasted Grapes & Ricotta
30 min
Sides & Appetizers
Elegant Artichokes with Saffron Tofu Sauce & Olive Tapenade
45 min
Salads
Edamame Salad with Salmon
35 min
Plant-Forward
Easy Vegetarian Chili Recipe with Sweet Potatoes & Beans
40 min
Meat & Poultry
Easy Pork Tenderloin with Chickpeas and Greens
25 min
Plant-Forward
Easy Lemon Asparagus Pasta with Walnuts & Capers
25 min
Plant-Forward
Dubu Jorim, Korean Braised Tofu Recipe
25 min
Plant-Forward
Delicious Tofu Saag with Garam Masala & Spinach
30 min
Sweets & Snacks
Delicious Berry Chia Pudding with Greek Yogurt & Granola
15 min
Plant-Forward
Daal Palak Recipe Easy Lentil and Spinach Curry
35 min
Sides & Appetizers
Curried Cauliflower
25 min
Sides & Appetizers
Cucumber salad
10 min
Salads
Cucumber Jicama salad with pickled onion
30 min
Meat & Poultry
Crispy Pretzel Crust Lemon Herb Chicken
30 min
Sides & Appetizers
Crispy Black Bean Cakes with Sun-Dried Tomato and Lime Crema
30 min
Seafood
Crispy Air Fryer Tilapia with Brussels Sprouts
30 min
Plant-Forward
Crispy Air Fry Falafel with Fresh Herbs
1 min
Plant-Forward
Creame Brule with Almond Milk and Cream
1 min
Soups & Stews
Cozy Chicken and Barley Stew
45 min
Seafood
Classic mussels with white wine
35 min
Sides & Appetizers
Classic Salsa Verde
30 min
Soups & Stews
Clam chowder
40 min
Plant-Forward
Chili Colorado
120 min
Sweets & Snacks
Chickpea, chocolate chip cookies
30 min
Meat & Poultry
Chicken Tika Masala
45 min
Protein Flip™Meat & Poultry
Protein Flip™ Chicken Fajita Bowl with Roasted Peppers & Black Beans
35 min
Meat & Poultry
Cauliflower chicken fried rice
35 min
Soups & Stews
Butternut squash soup with beans and escarole
35 min
Soups & Stews
Broccoli soup with Cactus and Gruyere Cheese
20 min
Plant-Forward
Breaded Tofu with Panko Crumbs
55 min
Salads
Bok choy pork salad
1 min
Sides & Appetizers
Bok Choy and Broccoli with Caramelized Onion
35 min
Plant-Forward
Boiled Egg hummus on Keto Toast
15 min
Salads
Blackened salmon with Caramelized Onion & Sweet Potato Salad
50 min
Plant-Forward
Black rice sushi rolls
60 min
Plant-Forward
Berry Tart with Sweet Potato crust
60 min
Seafood
Barramundi Fish
30 min
Seafood
Baked halibut with brussel sprouts and quinoa
45 min
Sweets & Snacks
Baked Peaches
40 min
Plant-Forward
Autumn Butternut Squash with Sage and Apple
90 min
Soups & Stews
Authentic Ribollita Soup Recipe Classic Italian Vegetable & Bread Soup
90 min
Soups & Stews
Asparagus & Sorrel Bisque
30 min
Salads
Arugula and Persimmon Salad
30 min
Sides & Appetizers
Air Fryer Garlic and Herb Baby Potatoes
20 min
Sweets & Snacks
Air Fried Potato Chips
20 min
Meat & Poultry
Yakiniku Garlic Black Rice Bowl
40 min
Salads
Warm Balsamic Mushroom and Lentil Salad Recipe
35 min
Salads
Vibrant Broccolini Salad with Crispy Chickpeas, Sumac Dressing, and Albacore Tuna
35 min
Salads
Tuscany-Inspired Salad with Roasted Cauliflower & Lupini Beans
25 min
Protein Flip™Salads
Tuna and Chickpea Salad
15 min
Kitchen Skills
The Secret to Easy-to-Peel Hard-Boiled Eggs (Two Methods)
20 min
Salads
Strawberry Cobb Salad with Halloumi & Tarragon Dressing
25 min
Plant-Forward
Spicy Grilled Eggplant & Fresh Tomatoes
25-55 min
Meat & Poultry
Spicy Chicken & French Lentil Bowl
30 Minutes min
Protein Flip™Soups & Stews
Smoky Autumn Vegetable Romesco Soup, The Protein Flip™ Way
55 min
Protein Flip™Seafood
Sheet Pan Fish Tacos with Creamy High-Protein Avocado Sauce
34 min
Seafood
Seared Scallops with Ot Gan Den Hot Sauce
30 min
Seafood
Seared Salmon with Warm Tomato & White Bean Vinaigrette
22 min
Plant-Forward
Savory Vegetable Clafoutis with French Herb Beans
55 min
Salads
Salmon Salad with Crispy White Beans ‚Light, Fresh & Flavor-Packed
20 min
Plant-Forward
Royal Tempeh & Sweet Potato Tacos with Chili-Lime Yogurt
30 min
Salads
Roasted Beet & Carrot Salad, Root-to-Leaf Salad Magic. Easy, Colorful & Flavorful
45 min
Salads
Refreshing Jicama Citrus Salad with Perfect Citrus Segments
20 min
Seafood
Quick & Healthy Tuna Quinoa Bowl
5 (if quinoa is pre-cooked) min
Protein Flip™Sweets & Snacks
Protein Flip™ Nutty Banana Bread Soft-Baked Protein Bars
22-24 min
Protein Flip™Sweets & Snacks
Protein Flip Blueberry Peach Quinoa Bake
60 min
Meat & Poultry
Pollo Agrodolce: Sweet & Sour Italian Chicken
45 min
Meat & Poultry
Peruvian Grilled Chicken with Green Sauce and Air-Fried Peruvian Sweet Potatoes
25 + marinade time min
Seafood
Pan-Seared Halibut with Mango Salsa & Saffron Black Rice
40 min
Soups & Stews
Cozy & Aromatic Moroccan Lamb Stew Full of Flavor
1 hour 45 (includes slow cooking) min
Plant-Forward
Mediterranean Lentil Bowl with Zesty Sun-Dried Tomato Dressing
40 min
Plant-Forward
Matcha Moringa Pesto Mushroom Zoodles
20 min
Protein Flip™Soups & Stews
Marry Me Chickpea Soup with Kale
45 min
Plant-Forward
Lemon Herb Quinoa with Roasted Vegetables
30 min
Seafood
Korean-Inspired Gochujang-Glazed Salmon with Garlic Spinach
20 min
Plant-Forward
Air-Fried Tofu, Grilled Veggies & Pesto with 20g of Unjury Flavorless Protein
35 min
Sweets & Snacks
Healthy Matcha-Moringa Almond Butter Cookies
25 min
Sweets & Snacks
Healthy Homemade Nutella Recipe (Using Honey and Just Better Fiber)
12-15 min
Meat & Poultry
Healthy Chicken Skewers with Creamy Garlic Yogurt Sauce
10-20 depend on cook method min
Seafood
Grillicious Garlic Shrimp ‚No Marinade Needed
10-Aug min
Salads
Grilled Shrimp with Green Papaya & Mango Salad
25 min
Salads
Sweet & Smoky! Grilled Peach Salad with Marinated Chicken & Black Rice
40 min
Salads
Grilled Chicken & Quinoa Power Salad
30 min
Salads
Grilled Branzino with Tomato Salad
20 min
Meat & Poultry
Grilled Chicken with Creamy Avocado Yogurt Sauce
25 min
Seafood
Fish and Long Bean Stir-Fry Healthy Asian-Inspired Stir-Fry
30 min
Kitchen Skills
Elegant Spring Appetizer Sweet Potato Rounds with Burrata & Sage Pesto
40 min
Plant-Forward
Easy Mediterranean Bean Bowl with Crispy Sourdough
25 min
Soups & Stews
Creamy Lentil & Chicken Soup with Parmesan Rind
55 min
Kitchen Skills
Citrus Supreme Tutorial
5 min
Plant-Forward
Caponata, Sicilian Eggplant with Bold Flavors Made Simple
35 min
Soups & Stews
Authentic Tortilla Soup with Pasilla Chiles
45 min
Kitchen Skills
Authentic Chiles Rellenos Easy Homemade Mexican Comfort Food
40 min
Seafood
Asian-Inspired Ginger Soy Cod
25 min
Salads
Air Fryer Tempura Artichokes + Lemon Dill Dressing = The Ultimate Spring Salad
30 min
Protein Flip™Snacks
Beet Chickpea Seed Crackers
1 hr 30 min