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Serves

4

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Cook Time

15 min
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Total Time

40 min

Soup

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American 🇺🇸

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This is a great hardy stew for those colder evenings. It's low in calories, high in fiber, and packed with plant-based protein. Just a little bowl will fill you up and keep you warm.

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Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup dried lentils brown
  • 1 lb red potatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups chopped collard greens
  • 1 teaspoon dried thyme
  • 1 teaspoon dried coriander
  • 1/2c cilantro
  • Salt and pepper to taste
  • Fresh lemon juice

Directions

  1. Rinse the lentils under cold water and set them aside.
  2. In a large pot, heat the olive oil over medium heat.
  3. Add the chopped onion, carrots, celery, and garlic.
  4. Cook until the vegetables are softened, about 5-7 minutes.
  5. Add the lentils and potatoes to the pot and stir to combine with the vegetables.
  6. Pour in the vegetable broth and water.
  7. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
  8. Stir in the chopped collard greens Add the dried thyme, coriander, and cilantro.
  9. Cook for an additional 5 minutes, until the collards are wilted.
  10. Season the soup with fresh lemon juice, salt, and pepper to taste.
  11. Serve hot
Recipes Dish Image
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 2 cloves garlic, minced
  • 1 cup dried lentils brown
  • 1 lb red potatoes
  • 4 cups low-sodium vegetable broth
  • 2 cups water
  • 2 cups chopped collard greens
  • 1 teaspoon dried thyme
  • 1 teaspoon dried coriander
  • 1/2c cilantro
  • Salt and pepper to taste
  • Fresh lemon juice

USD

Lentils, Collard Greens, Red Potatoes, Thyme, Carrots