Fresh Salmon & Avocado Salad with Dill Dressing | Healthy & Delicious! - TastyFlow

Serves

3-Feb

Cook Time

10 min

Total Time

25 min

Main Course

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American 🇺🇸

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One more delicious and healthy salad as the summer comes to an end. Looking for a fresh, nutritious salad packed with flavor? This Salmon and Avocado Salad features tender salmon, creamy avocado, and a zesty dill dressing for a perfect balance of textures and flavors. Loaded with vibrant veggies and high-quality protein, it‚‘s ideal for a healthy lunch or light dinner. Join Chef Healthy Henry in making this beautiful, nutrient-packed salad!

Ingredients

1/2 cup loosely packed fresh dill
2 tbls water
2 tbls lemon juice
2 tbls white wine vinegar
1 tsp Dijon mustard
1 small clove garlic
2 avocados, sliced, divided
1/4 cup olive oil
1/2 tsp salt, divided
4-5 oz skinless salmon fillets
1/4 tsp ground pepper
3 cups spring mix salad greens
2 cups thinly sliced red cabbage
1 cup carrots julienne

Directions

Place dill, water, lemon juice, vinegar, mustard, garlic, 1/2 cup avocado, 1/4 cup oil and 1/4 teaspoon salt in a blender. Process until smooth. Refrigerate until ready to use.
Heat the remaining 1 tsp of oil in a large cast-iron skillet over medium-high heat.
Sprinkle salmon with salt and pepper then add to the pan and cook until golden on the bottom and mostly opaque around the sides, about 4-5 minutes.
Flip and cook the other side 2-3 more minutes.
Remove from heat and set aside.
Combine salad greens, cabbage, carrots and avocado dressing in a large bowl; toss gently until evenly coated.
Divide the salad among 4 plates then add a piece of salmon and garnish with the avocado and dill.
Add the extra avocado dressing to the table.