Sides & Appetizers
Spicy garbanzo beans
This is a great dish for a week night meal. Not a lot of prep but protein and fiber rich. The beans can also be made as a great snack alternative or added to a meal-prep. Pictured here with flaked seared salmon.
Serves 2 Prep 5 min Total 10 min
Ingredients
Scale:
- 1 15oz can of garbanzo beans, drained and rinsed
- 1 teaspoon of paprika
- 1 teaspoon of garlic salt
- 1/4 teaspoon of ground pepper
- 1/4 teaspoon of ground ginger
- 1/4 teaspoon of a chipotle powder
- 1/4 teaspoon ground cumin
- 1 tablespoon of lime zest
- 1 tablespoon of lime juice
Directions
- 1
Drain the and dry the garbanzo beans.
- 2
Add them to a dry pan and sauté for about 3 minutes.
- 3
Add the next 6 spices, Continue to sauté for another 2 minutes.
- 4
Add the lime and lime zest.
- 5
Saute for another 3 minutes.
- 6
Serve warm or cold.
Nutrition
Per 1 serving
Protein15.6 g
Fiber14.6 g
Calories309
Carbohydrates52.2 g
Fat5.6 g
Saturated fat0.5 g
Sugar9 g
Sodium463.1 mg
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
