Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame
Cook Time
10 min
Total Time
30 min
Servings
4
Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame
A vibrant, plant-forward take on salmon, featuring smaller portions of fish layered over tender leeks, fennel, and protein-rich edamame. Finished with a tangy mustard-rosemary glaze, this dish delivers balanced protein, fresh flavors, and beautiful color on the plate.
I used both my Our Place Wonder oven and Titanium Always Pan Pro. Affiliate link in bio.
Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame
Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame
A vibrant, plant-forward take on salmon, featuring smaller portions of fish layered over tender leeks, fennel, and protein-rich edamame. Finished with a tangy mustard-rosemary glaze, this dish delivers balanced protein, fresh flavors, and beautiful color on the plate.
I used both my Our Place Wonder oven and Titanium Always Pan Pro. Affiliate link in bio.
4
30 min
Ingredients:
Salmon & Glaze
4 skinless salmon fillets (4 oz each)
1 tbsp olive oil
1 tbsp whole-grain mustard
1 tbsp honey
1 tbsp chopped fresh rosemary
1/2 tsp toasted fennel seeds
Salt and black pepper, to taste
Vegetables & Edamame
1 large leek, sliced (white and light green parts only)
1 small fennel bulb, thinly sliced
1 tbsp unsalted butter
1 tbsp white wine or lemon juice
2 cups shelled edamame (thawed if frozen)
2 tbsp chopped parsley, for garnish
Directions:
Preheat Oven Preheat oven to 400°F (200°C). Position a rack in the center.
Make the Mustard Glaze In a small bowl, combine mustard, honey, rosemary, fennel seeds, and a pinch each of salt and pepper. Stir until smooth; set aside.
Prepare Vegetables
Clean leek thoroughly to remove grit; slice into thin half-moons.
Trim fennel bulb, remove any tough outer layers, and slice thinly. Reserve fronds for garnish if desired.
Sauté Leeks & Fennel Heat butter and olive oil together in a large oven-safe skillet over medium heat. Add leeks and fennel; cook, stirring occasionally, for about 5 minutes until softened. Pour in white wine (or lemon juice), scraping up any browned bits. Let reduce for 1 minute.
Add Edamame Stir in edamame and season with a pinch of salt and pepper. Cook for 2 minutes to warm through. Spread the mixture evenly in the skillet.
Add Salmon Pat salmon fillets dry and place them on top of the vegetable-edamame mixture. Spread the mustard glaze evenly over each fillet.
Bake Transfer skillet to the oven and bake 12–14 minutes, or until salmon flakes easily with a fork and reaches 125–130°F for medium-rare (cook longer if desired).
Garnish & Serve Sprinkle with parsley (and reserved fennel fronds, if using). Serve salmon over the vegetable-edamame mix, spooning any pan juices on top.