Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame

Cook Time

10 min

Total Time

30 min

Servings

4

Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame

A vibrant, plant-forward take on salmon, featuring smaller portions of fish layered over tender leeks, fennel, and protein-rich edamame. Finished with a tangy mustard-rosemary glaze, this dish delivers balanced protein, fresh flavors, and beautiful color on the plate.

I used both my Our Place Wonder oven and Titanium Always Pan Pro. Affiliate link in bio.

Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame

Protein Flip™ Mustard-Rosemary Salmon with Leeks, Fennel & Edamame

A vibrant, plant-forward take on salmon, featuring smaller portions of fish layered over tender leeks, fennel, and protein-rich edamame. Finished with a tangy mustard-rosemary glaze, this dish delivers balanced protein, fresh flavors, and beautiful color on the plate.

I used both my Our Place Wonder oven and Titanium Always Pan Pro. Affiliate link in bio.

A black and white drawing of a plate and fork on a white background.
Servings

4

A black and white icon of a bell on a white background.
Total Time

30 min

Ingredients:

Salmon & Glaze

4 skinless salmon fillets (4 oz each)

1 tbsp olive oil

1 tbsp whole-grain mustard

1 tbsp honey

1 tbsp chopped fresh rosemary

1/2 tsp toasted fennel seeds

Salt and black pepper, to taste

Vegetables & Edamame

1 large leek, sliced (white and light green parts only)

1 small fennel bulb, thinly sliced

1 tbsp unsalted butter

1 tbsp white wine or lemon juice

2 cups shelled edamame (thawed if frozen)

2 tbsp chopped parsley, for garnish


Directions:

Preheat Oven
Preheat oven to 400°F (200°C). Position a rack in the center.


Make the Mustard Glaze
In a small bowl, combine mustard, honey, rosemary, fennel seeds, and a pinch each of salt and pepper. Stir until smooth; set aside.


Prepare Vegetables

Clean leek thoroughly to remove grit; slice into thin half-moons.

Trim fennel bulb, remove any tough outer layers, and slice thinly. Reserve fronds for garnish if desired.


Sauté Leeks & Fennel
Heat butter and olive oil together in a large oven-safe skillet over medium heat. Add leeks and fennel; cook, stirring occasionally, for about 5 minutes until softened.
Pour in white wine (or lemon juice), scraping up any browned bits. Let reduce for 1 minute.


Add Edamame
Stir in edamame and season with a pinch of salt and pepper. Cook for 2 minutes to warm through. Spread the mixture evenly in the skillet.


Add Salmon
Pat salmon fillets dry and place them on top of the vegetable-edamame mixture. Spread the mustard glaze evenly over each fillet.


Bake
Transfer skillet to the oven and bake 12–14 minutes, or until salmon flakes easily with a fork and reaches 125–130°F for medium-rare (cook longer if desired).


Garnish & Serve
Sprinkle with parsley (and reserved fennel fronds, if using). Serve salmon over the vegetable-edamame mix, spooning any pan juices on top.