Breakfast
Vegetarian Egg Bites with Spinach, Beans & Feta
Start your day with these protein-packed Spinach and Bean Egg Bites! Loaded with fresh spinach, black and kidney beans, feta, and a hint of spice, these bites are perfect for breakfast on the go or a quick snack. Join Chef Healthy Henry for an easy, healthy recipe that‚‘s ideal for meal prep! IFille
Ingredients
- 20 oz spinach chopped
- 1/4c Garlic chopped
- 1/4c Green onions chopped
- 2-15oz cans Black beans
- 1-15oz can Kidney beans
- 8oz Feta
- 2-3 Serrano chopped (optional)
- 1 tbl Nutmeg
- 2 tsp Salt
- 15 Eggs
- 1/2 cup Canola oil
- 1 cup Self rising flour (1c GF flour, 1 1/2 tsp baking powder, 1/2 tsp salt)
Directions
- 1
Preheat oven to 350 degrees.
- 2
In a large bowl combine spinach, garlic, green onion, feta, all beans, Serrano, nutmeg, and salt.
- 3
Whisk the eggs in a medium bowl then add the canola, whisk, and add to the vegetable mix.
- 4
Make the self-rising flour: Add the flour, baking powder, and salt to a small bowl and mix. Add to the vegetable bowl and mix.
- 5
Add the 2 tsp salt, and mix well again. Grease or spray muffin pans. Use a 1/4c measuring cup to add the mix into each muffin cup.
- 6
Bake for about 20 minutes, rotate the pan for even cooking then bake for another 10-15 minutes depending on your oven.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
