Vegetarian Egg Bites with Spinach, Beans & Feta | Easy Breakfast Idea - TastyFlow

Serves

12-15 bites

Cook Time

20 min

Total Time

45 min

Breakfast

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American 🇺🇸

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Start your day with these protein-packed Spinach and Bean Egg Bites! Loaded with fresh spinach, black and kidney beans, feta, and a hint of spice, these bites are perfect for breakfast on the go or a quick snack. Join Chef Healthy Henry for an easy, healthy recipe that‚‘s ideal for meal prep! IFilled with a lot of protein, fiber, and complex carbs you can eat these as a healthy breakfast to start your day or maybe 1-2 hours before a good workout to give you enough energy to get you through it. This recipe makes about 50 cups and freeze great so you can meal prep. Recipe includes a simple way to make your own self rising flour.

Ingredients

20 oz spinach chopped
1/4c Garlic chopped
1/4c Green onions chopped
2-15oz cans Black beans
1-15oz can Kidney beans
8oz Feta
2-3 Serrano chopped (optional)
1 tbl Nutmeg
2 tsp Salt
15 Eggs
1/2 cup Canola oil
1 cup Self rising flour (1c GF flour, 1 1/2 tsp baking powder, 1/2 tsp salt)

Directions

Preheat oven to 350 degrees.
In a large bowl combine spinach, garlic, green onion, feta, all beans, Serrano, nutmeg, and salt.
Whisk the eggs in a medium bowl then add the canola, whisk, and add to the vegetable mix.
Make the self-rising flour: Add the flour, baking powder, and salt to a small bowl and mix. Add to the vegetable bowl and mix.
Add the 2 tsp salt, and mix well again. Grease or spray muffin pans. Use a 1/4c measuring cup to add the mix into each muffin cup.
Bake for about 20 minutes, rotate the pan for even cooking then bake for another 10-15 minutes depending on your oven.