Sweets & Snacks
Pumpkin Mousse
Creamy, lightly sweet, and full of warm pumpkin spice flavor, this Pumpkin Mousse is an easy fall dessert that brings more nutrition to the table without losing the indulgence. Cottage cheese and Unjury protein powder provide the protein, while pumpkin and Just Better Fiber add fiber and body. A little whipped cream makes it feel like dessert.
Ingredients
- 1 cup fat-free cottage cheese
- 1 cup pumpkin puree, not pumpkin pie filling
- 1 scoop unflavored Unjury protein powder
- 1 teaspoon pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1 teaspoon allulose, or more to taste
- 1 teaspoon Just Better Fiber
- Light whipped cream or dairy-free coconut whipped cream, for serving
- Ground cinnamon, for garnish
Directions
- 1
Blend the mousse
Add the cottage cheese, pumpkin puree, Unjury protein powder, pumpkin pie spice, cinnamon, allulose, and Just Better Fiber to a blender or small food processor. Blend until completely smooth and creamy, scraping down the sides as needed.
- 2
Chill
Transfer the mousse to a covered container and refrigerate for at least 1 hour. The mousse will thicken as it chills.
- 3
Layer and serve
Spoon about 2 tablespoons of pumpkin mousse into a small dessert cup or bowl. Add a light layer of whipped cream, followed by another 1 tablespoon of mousse.
- 4
Finish
Top with a small dollop of whipped cream and a sprinkle of freshly ground cinnamon. Serve chilled.
Protein Flip™ Note
- This dessert disperses nutrition across several ingredients rather than relying on a single source. Cottage cheese and Unjury protein powder provide dairy-based protein, while pumpkin and added fiber contribute plant-based nutrition and fiber. The result is a portion-smart dessert that is high in protein and fiber while keeping added sugar low.
Chef's Tips
- For the smoothest texture, let the blender or food processor run long enough to completely break down the cottage cheese curds. If you prefer a sweeter mousse, taste after blending and add a little more allulose before chilling.
- Storage: Keep covered in the refrigerator for up to 3 days. For the best presentation, add the whipped cream just before serving.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
