Sides & Appetizers
Curried Cauliflower
This Cauliflower dish is a great quick weeknight dish filled with vibrant colors from the awesome and rustic spices. It‚‘s a great vegetable side to a lot of great protein dishes.
Ingredients
- 1 medium head cauliflower
- 2 tablespoons vegetable oil
- 1 teaspoon black or brown mustard seeds (yellow is ok if you can’t find black or brown)
- 2 teaspoons grated fresh ginger
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon cayenne (or to taste)
- 1/2 cup unsweetened apple cider vinegar
- 2 tablespoons fresh lemon juice
- Salt to taste
Directions
- 1
Wash the cauliflower and cut it into bite size pieces.
- 2
Stir in the ginger, coriander, turmeric, cardamom, cayenne, and the cauliflower florets, and toss them together.
- 3
Heat the oil on high heat in a skillet or saucepan large enough to hold the cauliflower in a single layer.
- 4
Add the mustard seeds and cook them until they begin to pop about 10-15 seconds.
- 5
Caution they will pop like popcorn so be ready to add the liquids.
- 6
Pour in the apple cider vinegar and lemon juices and spice mix.
- 7
Sprinkle with salt, cover and simmer until the cauliflower is just tender, about 5 minutes.
- 8
Serve hot or at room temperature.
Nutrition
Per 1 serving
Estimated per serving. Actual values vary with brands, substitutions, and portion size. This is general information, not medical or nutrition advice.
Check every ingredient against your own allergies and dietary needs. See our Health & Nutrition Disclaimer.
