Delicious Tofu Saag with Garam Masala & Spinach
Cook Time
15 min
Total Time
30 min
Servings
4
Delicious Tofu Saag with Garam Masala & Spinach
Discover the rich, spiced flavors of this Tofu Saag—a plant-based twist on a classic Indian-inspired dish! Made with creamy spinach, garam masala, and tender tofu, this recipe by Chef Healthy Henry is full of warmth and comfort. Perfect for a healthy, hearty meal that’s packed with protein and flavor!
Delicious Tofu Saag with Garam Masala & Spinach
Delicious Tofu Saag with Garam Masala & Spinach
Discover the rich, spiced flavors of this Tofu Saag—a plant-based twist on a classic Indian-inspired dish! Made with creamy spinach, garam masala, and tender tofu, this recipe by Chef Healthy Henry is full of warmth and comfort. Perfect for a healthy, hearty meal that’s packed with protein and flavor!
4
30 min
Ingredients:
1 yellow onion, coarsely chopped
4-5 garlic cloves
2 tbls coarsely chopped fresh ginger
1 serrano chile coarsely chopped
3 tsp garam masala divided
1 tbls water
1 14-oz package extra-firm tofu, drained and cut into 3/4 inch cubes
Salt and black pepper
3 tbls vegetable oil
1 lb spinach, coarsely chopped or torn
1/2c plain Greek yogurt
2 tbls fresh lemon
2 tbls toasted sliced almonds
Directions:
In a food processor, combine half of the onion, garlic, ginger, chile, 2 tsp of garam masala, and water. Pulse into a paste.
in a medium bowl, toss the tofu with the
remaining 1 tsp garam masala, 1 tsp salt, and 1/2 tsp pepper.
Heat 2 tbls of oil in a large nonstick skillet over medium-high heat.
Add the tofu and cook, tossing occasionally until golden brown about 10 minutes. Set aside.
In the same skillet heat the remaining 1 tbls of oil. Add the remaining onion and salt and cook stirring until light golden brown about 3 to 4 minutes. Add the garlic and ginger mixture, and cook, stirring constantly for about 3 to 4 minutes.
Add the spinach in batches. Sauté until wilted, 3 to 4 minutes. remove from heat and let cool about 1 minute. Stir in the yogurt a little at a time, gently stir in the tofu, and add the lemon. Season to taste with salt and pepper.
Serve topped with the almonds.
Pair With: VIOGNIER The browned
tofu adds weight and caramelization
to this dish, meriting a rich wine with
slightly round notes. Plus, aromatic
Viognier is great with exotic spices like
those in the garam masala.