From

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Serves

2

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Cook Time

10 min
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Total Time

15 + 2 hours chill time min

Snack

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American 🇺🇸

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Indulge in this delicious and healthy Berry Chia Pudding, a high-fiber breakfast or snack packed with nutrients! Made with fresh berries, chia seeds, Greek yogurt, and a hint of honey, this recipe by Chef Healthy Henry is both creamy and refreshing. Perfect for meal prep or a nutritious start to your day! Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. I like to add #JustBetterFiber (Find them at https://getjustbetter.com and use ‚“ChefHealthyHenry‚” for a discount code). To up the fiber count. The refrigeration lets the chia seeds expand to form a thick, creamy texture similar to tapioca.

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Ingredients

  • 2c blackberries,
  • raspberries, (or your favorite berries) divided
  • 1 cup unsweetened almond milk
  • 1/4c chia seeds
  • 1 tbls pure natural honey
  • 1 tsp vanilla extract
  • 1 tbls just better fiber
  • 1/2c plain Greek yogurt (vanilla yogurt if you like a little sweeter)
  • 1/4c granola

Directions

  1. Directions Puree 1 1/4 cups fruit and milk in a blender or food processor until smooth.
  2. Add to a medium bowl and mix in chia, honey, fiber, and vanilla.
  3. Cover and refrigerate for at least 8 hours and up to 3 days.
  4. To serve adding in layers 2 tbls fruit mix, 2 tbls yogurt, 2 tbls fruit mix, 1/2 the remaining berries, and 1 tbl granola. To each bowl/cup.
Recipes Dish Image
  • 2c blackberries,
  • raspberries, (or your favorite berries) divided
  • 1 cup unsweetened almond milk
  • 1/4c chia seeds
  • 1 tbls pure natural honey
  • 1 tsp vanilla extract
  • 1 tbls just better fiber
  • 1/2c plain Greek yogurt (vanilla yogurt if you like a little sweeter)
  • 1/4c granola

USD

Mixed Berries, Unsweetened Almond Milk, Chia Seeds, Honey, Vanilla, Just Better Fiber, Plain Greek Yogurt, Granola