Recipes
Breaded Tofu with Panko Crumbs
Cook Time
15 min
Total Time
55 min
Servings
6
Breaded Tofu with Panko Crumbs
We are always looking for quick and easy healthy weeknight meals
This breaded tofu dish is high in protein and can be paired with a fresh salad or in lettuce wraps.
you can bake them in the oven, air fry them, or shallow fry them in olive oil but I prefer avocado oil.
Make sure you get as much moisture out so you can get a nice golden brown texture
Breaded Tofu with Panko Crumbs
We are always looking for quick and easy healthy weeknight meals
This breaded tofu dish is high in protein and can be paired with a fresh salad or in lettuce wraps.
you can bake them in the oven, air fry them, or shallow fry them in olive oil but I prefer avocado oil.
Make sure you get as much moisture out so you can get a nice golden brown texture
Servings
6
Total Time
55 min
Ingredients:
1 (12 oz block) firm or extra-firm tofu pressed
1 cup Panko crumbs
Batter
1/4 cup Gluten Free flour
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon paprika
1/4 cup water plus more as needed
spray oil optional, to encourage browning
To Toss
1-2 tablespoons butter melted
1/3 cup garlic chili sauce
salt and pepper to preference
For shallow frying:
Avocado oil
Directions:
Cut the tofu Cut into strips or cubes depending on preference.
Spread the tofu in a single layer on paper towel cover with more paper towel to squeeze as much moisture out as you can.
Preheat oven to 400°F and line a tray with parchment or a silicone baking sheet.
For the Batter
In a bowl, whisk together flour, onion and garlic powder, paprika, water, salt and pepper.
Consistency should be similar to pancake batter (thick enough to coat the tofu but thin enough that it still drips off the spoon).
If needed, add an extra splash of water to achieve the right consistency.
In a separate bowl or shallow dish, whisk together breadcrumbs with a generous pinch of salt and pepper.
Dip tofu in seasoned batter. Allow any excess to drip off. Then transfer to breadcrumbs and toss until thoroughly coated. Repeat until all the tofu is breaded.
To Bake
Preheat oven to 400°F and line a tray with parchment or a silicone baking sheet.
Spread out on prepared baking tray. Spritz with a little bit of spray oil to help them crisp and brown evenly.
Bake for 35-40 minutes at 400°F, flipping at the 20 minute mark. Cook time vary slightly depending on how thoroughly you pressed your tofu. Simply add additional time in 5 minute increments until the breading gets nice and crispy and golden brown.
To Air Fry
As much as possible, keep tofu in one layer along the bottom of the air fryer basket. It's okay if some of them are stacked, as long as air can still move freely. But don't over-crowd the basket, since that will cause the tofu to steam and not get crispy. Set the temperature to 375 and run it for 15-18 minutes depending on your air fryer
To Shallow Fry
You can shallow-fry these in about 1/2" of avocado oil. Heat oil and fry for about 3 minutes per side, until deep golden brown.
Nutritional Information:
Per Serving (assuming 4 servings): (Shallow fried)
Calories: Approximately 340 calories
Protein: Around 15g
Carbohydrates: Approximately 35g
Dietary Fiber: Around 2g
Sugars: Around 1g
Fat: Approximately 16g
Saturated Fat: Around 4g
Monounsaturated Fat: Around 6g
Polyunsaturated Fat: Around 5g
Per Serving (assuming 4 servings): (Baked and Air-fried)
Calories: Approximately 320 calories
Protein: Around 14g
Carbohydrates: Approximately 31g
Dietary Fiber: Around 2g
Sugars: Around 3g
Fat: Approximately 14g
Saturated Fat: Around 4g
Monounsaturated Fat: Around 5g
Polyunsaturated Fat: Around 4g
Nutritional disclaimer
Nutritional information is provided as a reference using AI and an online calculator. We recommend verifying the information independently. It could vary based on cooking methods, amounts, and ingredients used.
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Barrimundi fish is a light and buttery fish easy to prepare and lots of omega-3 along with the protein. This is an easy weeknight meal. You can substitute tilapia if you can't find barrimundi. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #HealthyEats #wls #wlscommunity #healthyfish #fishrecipeButton -
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Who doesn't love grilled pineapple? This is just part of a dish coming soon. Stay tuned for the full recipe. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #grilledpineapple #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #HealthyEats #wls #wlscommunity #foodimagesButton -
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Bok choy is a great addition to a healthy diet, It is rich in vitamins and minerals and a good fiber source. This recipe is high in protein and fiber while having a lot of good flavor and color. Also, I like to find the multi-colored cherry tomatoes. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plating #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #HealthyEats #wls #wlscommunity #healthysalads #highproteinsaladButton -
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Nicely marinaded pork shoulder. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #HealthyEats #wls #wlscommunity #foodpicsforfoodiesButton -
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OK all the slicing, marinades and sauces lead to this fun and super entertaining dinner. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #HealthyEats #wls #wlscommunityButton -
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Super easy lots of protein and fiber. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #weightloss #eating #food #lifestyle #wellness #wls #wlscommunity #asmrcommunity #asmrfood #lecreusetButton -
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Love these simple photos on my way to a healthy fish dish. Just like your WLS journey appreciate every step of the cooking process. Definitely part of the holistic kitchen and cooking I teach. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunityButton -
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Such a fun Christmas with my awesome beautiful family arartibg with a night of mexican hot chocolate and tamales. #holidaytradition #picfood #foodpicsoftheday #foodstyleloversButton -
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The chickpea chocolate chip cookie recipe is on the website now. The direct link is in the bio. Enjoy they are so yummy. #HealthyEats #CleanEating #NutritionNinja #FitFood #HealthyLifestyle #NourishYourBody #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #bariatricrecipes #healthybariatricrecipes #ninjakitchenButton -
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One of the best Italian wines. I’ve been drinking Ruffino for decades. Great time on this tour. #italianwinery #ruffinowines #winepassion #foodandwineButton -
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What is your favorite way to use chickpeas????Chickpeas are a great source of protein and fiber. These cookies look great and are really delicious. Also added my favorite #justbetterfiber. Check out this and other healthy recipes on my website chefhealthyhenry.com also an alternative way to mix to have a more oaty rustic feel. #HealthyEats #CleanEating #NutritionNinja #FitFood #HealthyLifestyle #NourishYourBody #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits#coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #bariatricrecipes #healthybariatricrecipes #ninjakitchenButton -
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This one I’ve been waiting for since I had my surgery. I’ve missed classic Mexican rice until now. Make sure you get FRESH cauliflower and rice it on a food processor it’ll brown up and have similar texture as rice. Check out this healthy recipe and more along with my new store front for cooking classes at chefhealthyhenry.com #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #bariatricrecipes #healthybariatricrecipesButton -
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chefhealthyhenry This was so much fun!!!! Saturday I went to #carrie.brody.75 house and did a fun cooking class with these 6 awesome lady's. Love doing these at home cooking classes. I get to meet and get to know people in person. Check my website for online and in person classes chefhealthyhenry.com. #sleevegastrectomy #bariatric #gastricbypass #vsgsupport #weightlosssurgery #wlsstrong #vsgjourney #vsgtransformation #bariatricsleeve #bariatricsleevesurgery #weightlosssurgery #extremeweightloss #Sleevegastrectomy #sleevesurgery #transformation #wls #healthyholidaycooking #wlsfamilyButton -
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This was so much fun!!!! Saturday I went to #carrie.brody.75 house and did a fun cooking class with these 6 awesome lady’s. Love doing these at home cooking classes. I get to meet and get to know people in person. Check my website for online and in person classes chefhealthyhenry.com. #sleevegastrectomy #bariatric #gastricbypass #vsgsupport #weightlosssurgery #wlsstrong #vsgjourney #vsgtransformation #bariatricsleeve #bariatricsleevesurgery #weightlosssurgery #extremeweightloss #sleevegastrectomy #sleevesurgery #transformation #wls #healthyholidaycooking #wlsfamilyButton -
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Well 3 years ago today I had my surgery. Sometimes if feels like it went by really fast and sometimes it seems like it was longer. But along the way I’ve met some of my dearest friends and it would never have happened without one of the biggest decisions of my life to take back my life and live again for me and for my family. Thanks for all that supported me through the awesome ride that is my new life. #gastricbypass #bypassfamily #bypasscommunity #bypasssupport #weightlosssurgery #weightlosssurgeryjourney #gastricbypasssurgery #gastricbypasscommunity #healthylifestyle #lifestylechange #confident #wls #wlsjourney #wlssupport #wlscommunity #bariatricsurgery #gymmotivation #gymlifestyle #selflove #postop #vsg #vsgcommunity #gastricsleeve #bariatricsurgery #wlsjourney #verticalsleeve #vsglifeButton -
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The recipe with this healthy version with the right combination of guajillo and ancho chilis will be out soon. Check my website next week chefhealthyhenry.com #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #bariatricrecipes #healthybariatricrecipes #healthyalternatives😅 #healthyalternativeButton -
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Butternut squash with sage and apple And a fennel salad with shaved parmigiano reggiano and hazelnuts. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunityButton -
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An awesome Brunello with my favorite lupini bean soup (recipe in my website chefhealthyhenry.com) #brunelloButton -
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Farmers market this morning found some Delicata squash and baby eggplant to go with my edamame and ginger. Lots of protein and fiber. Find more at.Chefhealthyhenry.Com #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wIscommunityButton -
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Its my Birthday!!!!!! Sweet potato brownies for my birthday great flavor with added fiber an allulos to help balance blood sugar. #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wIscommunityButton -
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A great stuffed turkey breast for a smaller group or the Bariatric community. Lots of good flavor here and looks good when you slice it. See this and other healthy fun recipes at chefhealthyhenry.com #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #healthyholidaycookingButton -
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With lots of leftovers…Button -
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This is the traditional way to prepare Nopales (cactus) so its not slimy. Very versital add it to eggs,tacos or any kind of stew or just eat it as a side. The key here is low heat and no water. Lots of health benefits here, including  High in antioxidants Helps with digestion and lowers blood sugar levels Boosts immune system #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #cactus #superfoodsButton -
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Ok im not a planter but when the seasons change so do the flowers. #fallflower #plantingflowers #seasonchangeButton -
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Lots of protein and fiber. Pinto beans with cactus is a very healthy combination. Go to chefhealthyhenry.com for more healthy and nutritious recipes.  #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #simplenutrition #nopaleButton -
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The best salsas come from the right tools. This traditional molcajete adds so much life, flavor, and texture. #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wIscommunity #hispaniccooking #salsasButton -
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#HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #bariatricretreat2023Button -
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Fun beautiful and flavorful. Easy one pan dish or a great side to a protein. #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits#coaching #mindfulness #mindset #eating #food #lifestyle #wellness #WIs #wlscommunity #easycookingrecipesButton -
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Fun beautiful and flavorful. Easy one pan dish or a great side to a protein. #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #WIs #wlscommunity #easycookingrecipesButton -
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Simple broccoli, with pine nuts and a little balsamic vinegar. find this easy recipe, and other healthy recipes at chefhealthyhenry.com. #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunityButton -
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In time for the holidays. Find this recipe and other healthy recipes on my website.Chefhealthyhenry.Com  #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #healthyholidayButton -
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Look what's available now at ProCare now.The dark chocolate calcium bars are available just in time for the holidays. #procarenow #cheflife #chef #chefplateform #foodie #food #foodphotography #cook #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wIscommunityButton -
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The mixing on this one is key. Find this simple and easy recipe and other healthy recipes on my websitechefhealthyhenry.com.#CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits#coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunity #healthyandtastyfoodButton -
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When you’re looking for a quick healthy breakfast using fresh ingredients. #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits#coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunityButton -
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This one has a lot of nice italian flavor while being super healthy with fiber and protein from the lupini beans and kale. #HealthyEats #CleanEating #NutritionNinja #FitFood #WellnessWarrior #HealthyLifestyle #NourishYourBody #PlantPowered #GuiltFreeGoodness #BalancedBites #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wIscommunityButton -
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Find this simple and easy recipe and other healthy recipes on my website chefhealthyhenry.com.#food_empire_ #food #foodie #foodlover #foodstylist #foodblogger #foodpics #foodphotography #foodpic #foodart #foodheaven #foodlove #foodim #gastricsleeve #gastricbypass #wls #wIscommunity #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve #bariatricsurgery #gastricsleevelife #gastricsleevecommunity #healthyeating #simplerecipeButton -
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Great way to get your fiber and complex carbs in. #cheflife #chef #chefplateform #foodie #food #foodphotography #eat #cooks #cook #yummy #photograph #plate #plating #dining #bariatric #bariatricsurgery #diet #weightloss #habits #coaching #mindfulness #mindset #eating #food #lifestyle #wellness #wls #wlscommunityButton -
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Have you snagged a ticket to the 2023 Bariatric Retreat in San Antonio, TX?! Big News! If you haven't registered yet, you can now use code RETREAT50 to get $50 off your ticket. Learn more about the event at bariatricsociety.com/retreat, or access the direct ticket link with code already entered below. (Pro tip: grab a ticket and book your hotel room by October 2, before the room discount ends!) The Bariatric Retreat is Nov 2-5 at the gorgeous Hyatt Hill Country Resort. Now in it's third year, the event connects weight loss surgery community members and provides workshops, workouts, and celebrations – so we can build life-long friendships and access the tools we all need to thrive.Button -
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This was a fun and special one. Super fresh, healthy, and simple.  #food _empire_ #food #foodporn #foodie #yummy #foodlover #foodstylist #foodblogger #foodpics #foodphotography #foodpic #foodart #foodheaven #foodgram #foodlove #foodinsta #foodim #wls #wlscommunity #wlsjourney #wlssupport #bariatricsleeve #fresheats #healthyitalianButton -
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Get this and so many other healthy recipes at chefhealthyhenry.com. #food _empire_ #food #foodporn #foodie #yummy #foodlover #foodstylist #foodblogger #foodpics #foodphotography #foodpic #foodstagram #foodart #foodheaven #foodgram #foodlove #foodinsta #foodim #gastricsleeve #gastricbypass #wls #wIscommunity #w|sjourney #wlssupport #bariatricsurgery #bariatricsleeve #bariatricsurgery #gastricsleevelife #gastricsleevecommunityButton -
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Tickets on sale now get yours by October 17 before tickets sells close. Lots of fun things to, learn and support each other. discount code in my bio. #wlscommunity #bariatricsurgery #bariatricsurgery #bariatricsociety #wlsfamily #wlslife #bariatricsurgery #wlsfa #wls #wlscommunity #wlsjourney #wlssurgery #rny #rnygastricbypasssurgery #rnygastricbypass #rnysurgery #rnycommunity #bariatricsleeveButton -
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Found this old pic. Its about commitment and consistency. Movement and clean eating. Follow me for healthy recipes and contact me to find oit about my cooking class sessions. #vsg #wls #weightloss #fitness #sandiego #wIsjourney #vsgcommunity #gymmotivation #workoutroutine #bariatricsurgery #bariatriccommunity #bariatricsupport #wlssupport #vsgsupport #wlsexercise #wlsworkout #vsgworkouts #weightlossinspiration #weightlosscommunity #weightloss #weightlossjourney #weightlossmotivation #mindsettransformation #weightlosstransformation #motivationalButton -
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Love my friends at ProCare now. The caramel soft, chews are so good and they melt well to drizzle on a healthy dessert. #procarenow #healthydessert #caloriecounting #wls #healthysnackideas #slimmingworldsupport #nonscalevictory #weightlossprogram #weightloss #weightlossstory #weightlossinspiration #weightlosscoach #diet #meal #mealplan #wlstories #wlcommunity #weightlosshelp #weightlossmotivation #caloriecounting #losingweightjourneyButton -
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This was a nice, quaint little kitchen, including manually turn on the gas and manually starting the burner. I loved it.#italiancooking #italiankitchens #wlscommunity #healthyeatingButton -
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Find this and other healthy recipes at chefhealthyhenry.comButton -
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Got back from 10 awesome in Italy. Didn’t gain any extra weight but have to get back at it the next morning. Love the stairs. #morningmotivation #wlscommunity #vsg #wls #weightloss #fitness #sandiego #wlsjourney #vsgcommunity #gymmotivation #workoutroutine #bariatricsurgery #bariatriccommunity #bariatricsupport #wlssupport #vsgsupport #wlsexercise #wlsworkout #vsgworkouts #weightlossinspiration #weightlosscommunity #100lbsdown #weightloss #weightlossjourney #weightlossmotivation #mindsettransformation #selflovejourney #weightlosstransformation #myselfcare #motivationalButton -
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Day 10… started the day at the Vatican and ended at the coliseum and a great dinner with this beautiful salad. #vaticanmuseum #vatican #coliseum #italytravel #barberesco #romeitalyButton -
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Day 9… travel day to Rome. Including throwing a coin in the trevi fountain and the Spanish steps. Lots of fun. This trip has been so amazing but stay tuned tomorrow for the coliseum and the Vatican. #trevifountain #spanishsteps #italytravel #travelitaly #romeButton -
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Day 7… day 2 in Tuscany. White wine tasting at MARRONAIA one of my favorite whites (vernaccia) in SAN GIMIGNANO. Along with a saffron themed lunch. Including a broccoli and saffron gnocchi. Then to a quaint little town in SAN GIMIGNANO and a beautiful Tuscan sunset. #marronaia #italytravel #foodbloggers #vernacciadisangimignanoButton -
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Day 7… TUSCANY!!!!!! Started at favorite Ruffino winery. Then lunch at OSTERIA DI PASSIGNANO a Michelin Star restaurant then to La Sala winery. MARINATED MUSSEL, RAVIOLINI FILLED WITH CRAB, SHELLFISH SEA BASS MEDALLIONS with AUTUMN'S VEGETABLES CHICKEN AL MATTONE, FIGS AND ALMONDS #ruffino #lasaladeltorriano #OSTERIADIPASSIGNANO #tuscany #tuscanywineButton -
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Day 6… travel day from Venice to Florence. With stops at…Plaza Vecchio The Birth of Venus - Botticelli Ponte Vecchio Uffizi Palazzo Then down to Tuscany to start a nice visit. Tuscan Villa - more to come tomorrow. Wine Nice family Dinner My talented daughter’s quick sketch of our airBNB. #italy_photolovers #italiantravel #familyadventureButton -
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Day 5… started the day with an Apple,carrot,and orange drink and eggs. Then boat taxi to Burano with the colorful homes. Back to Venice to the Doges Palace Museum. Finished off with a nice seabass ravioli and a light pasta salmon then a traditional gondola ride. #italiantravel #burano #foodim #foodporn #foodie #yummy #foodlover #foodstylist #foodpics #foodphotography #foodstagram #foodart #foodlove #foodinsta #foodim #wlscommunity #wlsButton -
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Day 4… first full day in beautiful Venice. Lots of good food and St Marks Square was stunning. The canals and the evening strolls. Of course added a great pic of my daughter (Ysa) and Josh. #italyfoodporn #venice #wls #wlscommunity #wlsjourney #wlssupport #foodimButton -
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Well travel day a 3 hour train ride turned into 6 hours but before that #alba #piedmont #campamac #italiantravel #veniceitaly #ItalianAdventures #FoodielnItalyButton -
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Day 2. I’ve been an Italian wine guy for decades so this day was special to get to Piedmont. #alba #piedmont #gdvajra #campamac #italiantravelButton -
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After 17 hours traveling we finally made it to Alba, a drive through the vineyards, a quick nap and an easy dinner. More tomorrow…Button -
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10 days in NOLA and Atlanta with awesome people. Thanks for the fun times let’s do it again soon… and Darla the dogButton -
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Easy week night. Broccoli soup with Gruyère Cheese and Cactus. I created this recipe with the focus of High fiber, protein, and complex carbs. The recipe and video are up on my website chefhealthyhenry.com #food _empire_ #food #foodporn #foodie #yummy #foodlover #foodstylist #foodblogger #foodpics #foodphotography #foodpic #foodstagram #foodart #foodheaven #foodgram #foodlove #foodinsta #foodim #gastricsleeve #gastricbypass #wls #wlscommunity #wlsjourney #wlssupport #bariatricsurgery #bariatricsleeve #bariatricsurgery #gastricsleevelife #gastricsleevecommunityButton -
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Who’s going to the bariatric retreat in San Antonio? It’s November 2-5. Get your tickets now!!!!Button -
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For those of you haven’t been to any of the previous retreats this post is for you. This is such a fun event from morning workouts to fun mixers to the super awesome fashion show. Lots of opportunities to connect with the WLS community and share each others experiences and create lifelong friendships #bariatricretreat2023 #gastricsleeve #gastricbypass #wls #wlscommunity #wlsjourney #wlssupport #wlsgoals #wlsfamily #bariatricsurgery #bariatricsleeve #bariatricsurgery #gastricsleevediet #gastricsleevebeforeandafter #gastricsleevelife #gastricsleevecommunity #gastricsleevejourney #gastricbypasssupportButton -
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There are still a few tickets left get them while you can. Let’s go men and the awesome women that would like to bring their guys. Bariatric Retreat 2023 in San Antonio, Nov 2-5, 2023. Use the link in my bio with promo code: Henry for $20 off your registration! Follow @bariatricsociety for all details and updates. #gastricsleeve #gastricbypass #wls #wlscommunity #wlsjourney #wlssupport #wlsgoals #wlsfamily #bariatricsurgery #bariatricsleeve #bariatricsurgery #gastricsleevediet #gastricsleevebeforeandafter #gastricsleevelife #gastricsleevecommunity #gastricsleevejourney #gastricbypasssupportButton
