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Ive been making this one for years. A very simple weeknight meal filled with protein and fiber while not sacrificing flavor. It works with any healthy green vegetable. Steam them just enough to get the nice color and crunch. I used my Our Place steamer which was perfect (enough surface area to add a significant amount of veggies and a minimal amount of water to get it steaming fast. Try this Herb Crusted Tilapia with Tomato Sauce for a flavorful, healthy seafood dinner! The crispy Parmesan-herb crust adds texture and flavor to tender tilapia fillets, paired with a rich, homemade tomato sauce. Perfect for a Mediterranean-inspired meal, Chef Healthy Henry guides you through this delicious recipe that‚‘s easy to make and ideal for any night of the week.
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Breadcrumbs, Parmigiano-Reggiano, Mixed Fresh Herbs, Skinless Tilapia Fillets, Egg