Mediterranean Branzino with Zucchini & Tomatoes | Simple & Flavorful - TastyFlow

Serves

Cook Time

15 min

Total Time

35 min

Main Course

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American 🇺🇸

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Enjoy this Mediterranean-inspired Branzino Fish with Roasted Zucchini and Tomatoes, a light and healthy meal bursting with fresh flavors! With tender branzino, seasoned vegetables, and aromatic spices, this dish is perfect for a quick yet gourmet dinner. Follow Chef Healthy Henry‚‘s guide for a delicious, balanced meal.

Ingredients

1 lb branzino fish
1tbl avocado oil
1 lb zucchini cut into 1-inch half-moons
1 lb quality fresh smaller tomatoes quartered (Campari)
4-5 garlic cloves, sliced
3/4c shallots sliced
2 tsp extra-virgin olive oil
2 tbls fresh thyme
1 tbl sumac
2 tsp aleppo pepper
1/2 tsp salt

Directions

Garnish: Lemon wedges, for squeezing 1/2c pecorino cheese Parsley Freshly ground black pepper
Preheat the oven to 425°F and line a baking sheet with parchment paper. In a large bowl, toss the zucchini and tomatoes with the olive oil and thyme toss to coat.
Add salt, sumac and Aleppo pepper and toss again. Spread in a single layer on baking sheet and roast for 15 to 20 minutes, or until golden brown around the edges.
While the vegetable roast sauce the fish: Sprinkle salt and pepper on both sides of fish. Bring a non-stick frying pan medium-high heat. Add olive oil.
When hot add the fish and cook 2-3 minutes per side depending on thickness.
Remove the vegetables from the oven, transfer to a serving dish add the cheese and parsley.
To serve: in a medium plate add the vegetables then add the fish and garnish with lemon, a little more parsley, and salt and pepper