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Discover this Lime Salmon with Pomegranate and Bulgur, a light and refreshing meal full of vibrant flavors! The citrusy lime pairs beautifully with tender salmon, while pomegranate arils and fresh herbs add a delightful burst of color and taste. Follow Chef Healthy Henry for this Mediterranean-inspired dish that‚‘s perfect for a healthy lunch or dinner!
3 Tbs. extra-virgin olive oil, plus more for finishing 4-6 oz boneless, skinless salmon fillets 1 Tbs. packed lime zest 1/2 cup juice lime Ground salt and black pepper 8 scallions, roughly chopped 1-inch piece ginger, peeled and minced 4-5 clove garlic, minced
7 oz. dry bulgur 
2 cups vegetable stock 1 1/4 cups pomegranate arils
3/4 cup coarsely chopped fresh cilantro 1 avocado, halved, pitted, and thinly sliced lengthwise
Pre heat oven to 400°F. Brush 1 Tbs. of the oil on the salmon. Combine the lime zest, 1/4 tsp. salt, and a pinch of black pepper. Rub on the top of the fish. Let it rest up to 30 minutes. In a large ovenproof skillet heat the remaining 2 Tbs. of oil over medium heat. Add the scallions, ginger, and garlic. Cook, stirring occasionally, until just softened, 2 to 3 minutes. Add the bulgur and stock, stir until well combined, and cook for about 3 minutes. Put the salmon on top of the bulgur. Season with 1/2 tsp. salt and several grinds of pepper. Transfer the skillet to the oven, and cook until the salmon is just cooked through, 6 to 7 minutes. Remove the skillet from the oven, add a tight fitting lid or cover tightly with foil, and let it sit for 15 minutes. Remove the salmon from the skillet. Use a wooden spoon to fluff the bulgur. Stir in half of the pomegranate arils, half of the cilantro, and a healthy drizzle of oil. Season to taste with salt and pepper. To serve: Add the bulgur then the salmon. Garnish with avocado, cilantro, and the remaining pomegranate. Drizzle with lime juice.
3 Tbs. extra-virgin olive oil, plus more for finishing 4-6 oz boneless, skinless salmon fillets 1 Tbs. packed lime zest 1/2 cup juice lime Ground salt and black pepper 8 scallions, roughly chopped 1-inch piece ginger, peeled and minced 4-5 clove garlic, minced
7 oz. dry bulgur 
2 cups vegetable stock 1 1/4 cups pomegranate arils
3/4 cup coarsely chopped fresh cilantro 1 avocado, halved, pitted, and thinly sliced lengthwise
USD
Salmon Fillets, Fresh Lime Zest, Scallions, Fresh Ginger, Bulgur, Pomegranate Arils, Avocado