From

recipe serves icon

Serves

6-Apr

recipe preparation icon

Cook Time

15 min
recipe preparation icon

Total Time

35 min

Main Course

No items found.

American 🇺🇸

No items found.

Transport yourself to Sicily with this Caponata recipe! 🌿 ‚ú® A vibrant blend of eggplant, Castelvetrano olives, capers, golden raisins, and a sweet and tangy tomato sauce makes this dish a true Mediterranean classic. Perfect as an appetizer, side dish, or light meal, Caponata is traditionally served with crusty bread and is packed with bold flavors and wholesome ingredients. Whether you're hosting a dinner party or meal-prepping for the week, this recipe is versatile and delicious!

Recipes About Image
Recipes Post Image

Ingredients

2 large eggplants, cut into 1-inch cubes 4 tbls extra-virgin olive oil 1 small yellow onion, finely diced 2 celery stalks, finely diced 8 Castelvetrano olives, pitted and chopped 2 tbls capers, rinsed and drained 2 tbls golden raisins 1 cup tomato puree 2 tbls red wine vinegar 1 tbls allulose (or any sugar substitute) Kosher salt 2 tbls chopped fresh Italian parsley 1/4 cup fresh basil leaves, torn Crusty bread for serving

Directions

Preheat the oven to 450°F. Line a baking sheet with parchment paper. Spread the eggplant on the baking sheet, drizzle with 2 tablespoons of the oil, sprinkle with salt, toss to coat, Roast about 7 minutes mix and roast another 6-7 min until the eggplant is golden brown around the edges, Set aside. In a shallow Dutch oven or large skillet, heat the remaining 2 tbls oil over medium heat until shimmering. Add the onion and celery sauté until the onion turns translucent, about 5 minutes. Add the olives, capers, and raisins and cook for 3 minutes to meld the flavors. Stir in the tomato puree, vinegar, allulose, and a pinch of salt. Allow the mixture to come to a gentle simmer, then reduce the heat to low, cover, and continue simmering until the mixture is slightly thickened and the flavors have melded, 20 to 25 minutes. While the stew simmers slice the bread on a diagonal. Cut the top of a raw garlic and scrape the open end on each bread piece. Spray with olive oil and toast on a grill or cast iron pan until nicely toasted. Back to the stew, stir in the eggplant, cover, and cook for 10 more minutes. Season with more salt, if needed, then fold in the parsley and basil. Serve the caponata with the crusty bread on the side, or as an appetizer simply spoon the caponata on the crusty bread and serve. Note: As a more indulgent dish ad a little ricotta salata either on top or on the crusty bread before adding the caponata.

Recipes Dish Image

2 large eggplants, cut into 1-inch cubes 4 tbls extra-virgin olive oil 1 small yellow onion, finely diced 2 celery stalks, finely diced 8 Castelvetrano olives, pitted and chopped 2 tbls capers, rinsed and drained 2 tbls golden raisins 1 cup tomato puree 2 tbls red wine vinegar 1 tbls allulose (or any sugar substitute) Kosher salt 2 tbls chopped fresh Italian parsley 1/4 cup fresh basil leaves, torn Crusty bread for serving

USD

Eggplants, Castelvetrano Olives, Capers, Golden Raisins, Allulose, Fresh Italian Parsley, Fresh Basil Leaves, Crusty Bread, ricotta salata