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Serves

4

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Cook Time

15 min
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Total Time

30 min

Main Course

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American 🇺🇸

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Discover the rich, spiced flavors of this Tofu Saag‚Äîa plant-based twist on a classic Indian-inspired dish! Made with creamy spinach, garam masala, and tender tofu, this recipe by Chef Healthy Henry is full of warmth and comfort. Perfect for a healthy, hearty meal that‚‘s packed with protein and flavor!

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Ingredients

  • 1 cup uncooked black rice (makes about 2 cups cooked)
  • 1 tbsp avocado oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 1 serrano chile, chopped (optional)
  • 2 tsp garam masala
  • 1/2 cup water or vegetable broth
  • 1 (14 oz) block extra-firm tofu, cubed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 6 cups fresh spinach (or 1 package frozen, thawed)
  • 1/3 cup plain Greek yogurt
  • Juice of 1/2 lemon
  • 2 tbsp sliced almonds, toasted

Directions

  1. Cook the rice: Rinse black rice under cool water. In a saucepan, combine with 2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and cook until tender, about 30–35 minutes. Fluff and keep warm.
  2. Prepare the aromatics: In a large skillet, heat avocado oil over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes. Build the flavor base: Stir in garlic, ginger, serrano chile (if using), and garam masala. Cook for 1 minute, stirring constantly, until fragrant.
  3. Simmer the tofu: Add water or vegetable broth, then gently add tofu cubes. Stir to coat and let simmer for 5–6 minutes so the tofu absorbs the spices.
  4. Wilt the spinach: Add spinach in batches, stirring after each addition until just wilted.
  5. Make it creamy: Reduce heat to low. Stir in Greek yogurt, lemon juice, salt, and pepper until combined. Simmer gently for 2–3 minutes to thicken slightly. Avoid boiling to prevent curdling.
  6. Finish & serve: Spoon ½ cup cooked black rice into each bowl, top with tofu saag, and sprinkle with toasted almonds.

Photography Note: The website photo currently shows the dish served over white rice. The updated recipe uses black rice for extra nutrition and visual appeal.

Recipes Dish Image
  • 1 cup uncooked black rice (makes about 2 cups cooked)
  • 1 tbsp avocado oil
  • 1 yellow onion, chopped
  • 3 garlic cloves, minced
  • 1-inch piece fresh ginger, grated
  • 1 serrano chile, chopped (optional)
  • 2 tsp garam masala
  • 1/2 cup water or vegetable broth
  • 1 (14 oz) block extra-firm tofu, cubed
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 6 cups fresh spinach (or 1 package frozen, thawed)
  • 1/3 cup plain Greek yogurt
  • Juice of 1/2 lemon
  • 2 tbsp sliced almonds, toasted

USD

Serrano Chile, Garam Masala, Extra-Firm Tofu, Fresh Spinach, Plain Greek Yogurt, Toasted Sliced Almonds