Crispy Air Fryer Tilapia with Brussels Sprouts | Perfect 30-Minute Dinner! - TastyFlow

Serves

Cook Time

10 min

Total Time

30 min

Main Course

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American 🇺🇸

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Make a quick and healthy meal with this Air Fryer Tilapia with Brussels Sprouts! Seasoned with garlic, lemon, and fresh parsley, the tilapia pairs perfectly with balsamic Brussels sprouts for a balanced, delicious dinner. Follow Chef Healthy Henry for this easy, nutritious recipe that‚‘s ideal for weeknights!

Ingredients

12 ounces tilapia filets
1/2 tsp garlic powder
1/2 tsp lemon pepper seasoning
1/2 tsp onion powder
kosher salt or sea salt
fresh black pepper
1/4c fresh parsley chopped
lemon wedges

Directions

Pre-heat Air Fryer to 360°F for 5 minutes.
Rinse and pat dry fish.
In a medium open rimmed bowl combine the spices then add and coat the fish.
Lay an air fryer silicone liner or perforated parchment paper inside base of air fryer.
Lightly spray the liner. (if not using a liner, spray enough oil spray at the base of the air fryer basket to make sure fish does not stick). Lay the fish on top of the liner.
Add a few lemon wedges next to fish. Air Fry at 360°F for about 10-12 minutes, or until fish can be flaked with a fork.
Timing will depend on how thickness of the filets and individual preference.
Sprinkle with chopped parsley and serve warm with the lemon wedges.
Add additional seasonings or salt and pepper, if needed.
Air-fry Brussel Sprouts 12oz brussel sprouts halved 2 tbls Olive oil 1/4c balsamic vinegar 1 tsp salt Place the brussel sprouts in a bowl and cover with water. Microwave for 4 minutes.
Rinse and dry them. Toss with the oil, balsamic vinegar, and salt.
Air fryer at 400 for approx 15-18mins depending on preference.