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Looking for a nourishing, high-protein meal that still feels fresh and seasonal? This Tempura Artichoke Salad with Lemon-Dill Dressing is the perfect in-between dish as we shift from cozy winter eats to lighter spring flavors. Air-fried artichokes bring the crunch, kale and spinach bring the greens, and the creamy Greek yogurt dressing ties it all together.
Cooking spray 1 cup almond flour 1 tablespoon cornstarch 12 teaspoon salt 1 can quartered artichoke hearts 2 large egg 1/2 cup cold water 2 cups baby spinach 1 cup shaved asparagus 1 cup shredded green cabbage 1 lb shredded chicken 1/2 cup plain greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon honey â…ž teaspoon salt 1 tablespoon sliced almonds, toasted Shaved parmesan cheese
Preheat your air fryer to 400°F (200°C) for about 3 minutes. Drain and pat dry the artichoke hearts with paper towels. In a shallow bowl, mix: almond flour, cornstarch, and salt In another bowl, whisk: The egg and cold water. Dip each artichoke piece into the egg mixture, then dredge in the flour mix to coat evenly. Lightly spray the coated artichokes with cooking spray on all sides. Arrange them in a single layer in the air fryer basket, working in batches if needed. Air fry for 10–12 minutes, shaking halfway through, until golden and crispy. For the dressing: Combine yogurt, lemon juice, dill and honey in a small bowl. Mix well To assemble combine, spinach, asparagus, and cabbage in a large bowl. Drizzle the dressing on the salad and mix. Arrange the salad on a platter. Top with the tempura artichokes, chicken and sprinkle with almonds and cheese
Cooking spray 1 cup almond flour 1 tablespoon cornstarch 12 teaspoon salt 1 can quartered artichoke hearts 2 large egg 1/2 cup cold water 2 cups baby spinach 1 cup shaved asparagus 1 cup shredded green cabbage 1 lb shredded chicken 1/2 cup plain greek yogurt 1 tablespoon lemon juice 1 tablespoon chopped fresh dill 1 teaspoon honey â…ž teaspoon salt 1 tablespoon sliced almonds, toasted Shaved parmesan cheese
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Almond Flour, Quartered Artichoke Hearts, Eggs, Baby Spinach, Shaved Asparagus, Green Cabbage, Shredded Chicken, Plain Greek Yogurt, Fresh Dill, Toasted Sliced Almonds, Shaved Parmesan Cheese
