Tofu Saag with Spinach, Black Rice & Toasted Almonds
Cook Time
15 min
Total Time
30 min
Servings
4
Tofu Saag with Spinach, Black Rice & Toasted Almonds
A warm, fragrant twist on a classic saag — tender tofu simmered in a creamy spinach sauce with aromatic spices, finished with a bright squeeze of lemon and a sprinkle of toasted almonds. Served over nutty black rice for added protein, fiber, and a beautiful color contrast. This plant-forward Protein Flip™ dish balances flavor, texture, and nutrition in every bite.
Tofu Saag with Spinach, Black Rice & Toasted Almonds
Tofu Saag with Spinach, Black Rice & Toasted Almonds
A warm, fragrant twist on a classic saag — tender tofu simmered in a creamy spinach sauce with aromatic spices, finished with a bright squeeze of lemon and a sprinkle of toasted almonds. Served over nutty black rice for added protein, fiber, and a beautiful color contrast. This plant-forward Protein Flip™ dish balances flavor, texture, and nutrition in every bite.
4
30 min
Ingredients:
1 cup uncooked black rice (makes about 2 cups cooked)
1 tbsp avocado oil
1 yellow onion, chopped
3 garlic cloves, minced
1-inch piece fresh ginger, grated
1 serrano chile, chopped (optional)
2 tsp garam masala
1/2 cup water or vegetable broth
1 (14 oz) block extra-firm tofu, cubed
1/2 tsp salt
1/4 tsp black pepper
6 cups fresh spinach (or 1 package frozen, thawed)
1/3 cup plain Greek yogurt
Juice of 1/2 lemon
2 tbsp sliced almonds, toasted
Directions:
Cook the rice: Rinse black rice under cool water. In a saucepan, combine with 2 cups water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and cook until tender, about 30–35 minutes. Fluff and keep warm.
Prepare the aromatics: In a large skillet, heat avocado oil over medium heat. Add onion and cook, stirring occasionally, until softened and golden, about 5 minutes.
Build the flavor base: Stir in garlic, ginger, serrano chile (if using), and garam masala. Cook for 1 minute, stirring constantly, until fragrant.
Simmer the tofu: Add water or vegetable broth, then gently add tofu cubes. Stir to coat and let simmer for 5–6 minutes so the tofu absorbs the spices.
Wilt the spinach: Add spinach in batches, stirring after each addition until just wilted.
Make it creamy: Reduce heat to low. Stir in Greek yogurt, lemon juice, salt, and pepper until combined. Simmer gently for 2–3 minutes to thicken slightly. Avoid boiling to prevent curdling.
Finish & serve: Spoon ½ cup cooked black rice into each bowl, top with tofu saag, and sprinkle with toasted almonds.
Photography Note: The website photo currently shows the dish served over white rice. The updated recipe uses black rice for extra nutrition and visual appeal.