Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette | Delicious & Nutritious!
Cook Time
15 min
Total Time
30 min
Servings
4
Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette | Delicious & Nutritious!
Enjoy this vibrant Mediterranean Salad with Shredded Chicken, a protein-packed dish loaded with classic Mediterranean ingredients like artichokes, olives, and anchovies. With a light homemade vinaigrette, this salad is fresh, flavorful, and perfect for a healthy meal. Follow Chef Healthy Henry to make this satisfying, nutritious Mediterranean-inspired salad!
Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette
Mediterranean Salad with Shredded Chicken & Homemade Vinaigrette | Delicious & Nutritious!
Enjoy this vibrant Mediterranean Salad with Shredded Chicken, a protein-packed dish loaded with classic Mediterranean ingredients like artichokes, olives, and anchovies. With a light homemade vinaigrette, this salad is fresh, flavorful, and perfect for a healthy meal. Follow Chef Healthy Henry to make this satisfying, nutritious Mediterranean-inspired salad!
4
30 min
Ingredients:
1 cups Vinaigrette-Style Dressing
1 1/2 oz minced anchovy fillets
5 oz artichoke hearts quartered
5 oz peas
3 1/2 oz carrot julienned
4 oz pitted greek olives
8 oz shredded chicken
3 1/2 oz Asiago cheese, grated
2 oz chopped parsley
1 lb baby mixed greens, washed and dried
Vinaigrette Dressing
2 cups Vegetable Stock
1 tbsp arrowroot
4 oz red wine vinegar
1 cup extra-virgin olive oil
2 tsp kosher salt
Directions:
Stir the anchovies into the vinaigrette in a bowl. Add the artichokes, peas, carrots, olives, cheese, and parsley. Toss to coat evenly.
For each portion: Place a bed of 1½ oz mixed greens in the center of a chilled plate.
Top with 1½ oz of the artichoke salad (use a slotted spoon to lift the salad so the dressing can drain away). Garnish with a sprinkling of parsley.
Vinaigrette:
Combine the arrowroot with enough cold stock to form a smooth paste.
Bring the remaining stock to a boil and stir in the arrowroot mixture. Return to a boil and stir constantly until the stock has thickened, about 2 minutes. Remove from the heat, stir in the vinegar, and cool completely. Gradually whisk in the oil. Add the salt and seasonings.